play Play pause Pause S1 E18 Jun 10, 2026 The Next Chapter of Progress Theory In this episode, I update you on the new direction the Progress Theory is moving towards. Interested in the Stop Starting Over Challenge? Click Here
play Play pause Pause S1 E17 May 30, 2026 What if the painful truth is just an interpretation? (EP17) Is it better to believe a comforting lie or the painful truth? In this episode of Progress Theory, I explore how our beliefs shape the way we interpret reality, why pa...
play Play pause Pause S1 E16 May 23, 2026 How do you become emotionally strong when you feel weak? (EP16) How do you build real emotional strength when you feel weak, reactive, or controlled by your emotions? In this episode of Progress Theory, I explore why emotional weak...
play Play pause Pause S1 E15 May 16, 2026 Why do only some people overcome addiction? (EP15) This episode explores one of the most painful questions many of us will ever face: Why do some people live their entire lives enslaved to addiction, while others break...
play Play pause Pause S1 E14 May 09, 2026 When does vision become delusion? (EP14) When does vision become delusion? In this episode of Progress Theory, I explore the line between conviction and self-deception. I break down why belief without action...
play Play pause Pause S1 E13 May 02, 2026 How much of your suffering is just a story? (EP13) How can you change the stories that are causing unnecessary suffering without slipping into self-deception? In this episode of Progress Theory, I explore how the stori...
play Play pause Pause S1 E12 Apr 25, 2026 How do you learn from others without losing your autonomy? (EP12) How do you learn from others without losing your autonomy? In this episode of Progress Theory, I explore one of the hardest parts of growth: how to stay open to guidan...
play Play pause Pause S1 E11 Apr 18, 2026 How to Improve Systematically Every Single Week (EP11) In this episode of Progress Theory, we are discussing actionable changes that can be implemented to create substantive improvement in our lives on a week to week basis...
play Play pause Pause S1 E10 Apr 11, 2026 How to Let Go of Uncomfortable Emotions (EP10) In this episode of Progress Theory, we are discussing how to both effectively and healthily work through emotions without relying on escapism, intellectualizing, or ot...
play Play pause Pause S1 E9 Mar 28, 2026 When Should You Stay The Course, And When Should You Pivot? (EP09) In this episode of Progress Theory, I highlight a question I have been struggling with in my own life: how can I determine when the best course of action is pivoting t...
play Play pause Pause S1 E8 Mar 14, 2026 Your Life Is Compounding - Whether You Realize It Or Not (EP08) In this episode of Progress Theory, we are exploring the compounding nature of time and human behavior, and how we can harness this compounding nature to make growth e...
play Play pause Pause S1 E7 Feb 28, 2026 Addiction Isn't The Problem (EP07) In the modern world we exist within a breeding ground for addiction. Almost every one of us repeats behaviors that cause us shame, destruction, and suffering, but we j...
play Play pause Pause S1 E6 Feb 14, 2026 What To Do When Nothing Matters (EP06) In this episode of Progress Theory, we are discussing a question that is becoming increasingly important in the modern world. How to find meaning and purpose in a univ...
play Play pause Pause S1 E5 Jan 31, 2026 Ignorance Isn't the Problem. Your War Against It Is. (EP05) In this episode of Progress Theory, I am discussing the various reasons for which ignorance is an inescapable part of the human condition, and strategies for mitigatin...
play Play pause Pause S1 E4 Jan 17, 2026 The Real Destruction of Living an Imbalanced Life (EP04) In Episode 4 of Progress Theory, I am discussing why balance is a crucial component of creating a strong sense of wellbeing, as well as some of the various areas in wh...
play Play pause Pause S1 E3 Aug 09, 2025 I Thought Growth Would Fix Me - It Almost Broke Me (EP03) In episode 3, we delve into the potential consequences of living a life centered around growth and explore a better way of being. Thanks to anyone who takes the time t...
play Play pause Pause S1 E2 Aug 02, 2025 EP02 - Accepting Universal Suffering Progress Theory Episode 2: Accepting Universal Suffering In this episode of Progress Theory, we dive deep into the concept of universal suffering. The discussion begin...
play Play pause Pause S1 E1 Jul 26, 2025 EP01 - Optimizing Life for Wellbeing In the first episode of Progress Theory, I explore the experiences that have led me to pursue a system for optimizing human wellbeing, and the purpose/format of this p...
